Meditation in a Nutshell is an introduction to meditation, explaining what it is and how it works, with step-by-step instructions.
Experienced practitioners may find inspiration and helpful information in the article on Continuing Practice.
At any stage of practice, lovingkindness helps us meditate and negotiate our daily lives. Metta for Yourself offers phrases that can be addressed to yourself and all beings. This is also recorded under Guided Meditations.
You’ll also find a growing list of FAQs, submitted by practitioners from around the world and readers of this web site. I welcome all your questions or comments.
Please contact me to ask a question or propose a topic you’d like discussed here or on the Home page blog.