Insight Teachings

Golden Buddha Guides InsightI practice and teach Insight Meditation, or Vipassana.  Along with the basic technique of resting the attention on the breath, Buddha’s teachings (“the Dharma”) provide guidance for making life less stressful and more satisfying.

Dharma Talks

A growing set of audio dharma talks for streaming or downloading.

Meditation Help

Resources for beginners and experienced practitioners. Please contact me if you have a question you’d like discussed here.

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