Half-Day, IMC Redwood City, July 5, 2017

9:30 am – 12.15 pm  Sitting, walking & temple cleaning with dharmette.  Brown bag lunch.  More details on IMC’s Wednesday half-day retreats, and directions here.


A guided meditation cultivates feelings of peace and confidence, with kindness for yourself and others.  It’s also in written form under Insight Teachings/Meditation Help.  Metta is essential in developing mindfulness practice.   

Quan Yin in Garden

Quan Yin in Garden


A few of my poems about mindfulness in everyday life are included in the 2015-2016 anthology, Passing it On at pages 28-30.

A series of my stories appears on the website, about lovingkindness, compassion, sympathetic joy and equanimity.  Based on my years as a volunteer with the Zen Hospice Project, this series explores how service can develop these gateways to the heart. 

For the first in this series, about lovingkindness and sharing the joy of others, go to the site’s newsletter, New Lotus.  The second article about compassion is published at this location and the third, about compassion and equanimity, is entitled, “Thelma’s Grudge.”

The New Lotus stories are drawn from the same material as a book in progress entitled Dreaming Rachel, about my relationship with a woman with ovarian cancer.  It’s the story of love prevailing in the face of life’s greatest challenges. 

Excerpts from Dreaming Rachel have appeared in the 2014 edition of Passing It On.  You can read them in the story “Love on the Edge of Life” online here,  page 9  or order the paperback at Amazon. 

Comments are closed.