Announcements

IMC Half-day Retreat with Rebecca Dixon
Wednesday, January 24    9:30am – 12:15pm
108 Birch Street, Redwood City, CA 94062 (map)  
Schedule:
9:30 – 11:45 am Sitting/Walking
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15 – 1:30 pm Brown bag lunch & visiting

Metta

A guided meditation cultivates feelings of peace and confidence, with kindness for yourself and others.  It’s also in written form under Insight Teachings/Meditation Help.  Metta is essential in developing mindfulness practice.

Quan Yin in Garden

Quan Yin in Garden

 

 

 


 

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